https://my.clevelandclinic.org/ Management and Treatment Activity Guidelines You should slowly return to your normal activities. If your legs feel swollen or heavy, lie in bed with your heels propped up about 5 to 6 inches. This helps improve circulation and decreases swelling. In addition: Exercise your lower leg muscles if you are sitting still for long periods of time. Stand up and walk for a few minutes every hour while awake. Don’t wear tight-fitting clothing that could decrease the circulation in your legs. Wear compression stockings as recommended by your doctor. Avoid activities that may cause a serious injury. compression stockings and elevating the affected leg. If the blood clot is extensive, you may need more invasive testing and treatment. The main goals of treatment are to: Stop the clot from getting bigger Prevent the clot from breaking off in your vein and moving to your lungs Reduce the risk of another blood clot Prevent long-term comp...
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